• 150 expertly created workout programs to choose from
  
• Our fitness expert is an award-winning master instructor
  
• Programs contain two or more workouts with instructions
  
• The exercises in the workouts are explained by images and videos
  
• Workouts predominantly consist of resistance exercises for the goals:
  strength, weight loss & toning and sports conditioning
• Other exercise training types in workouts include:
  balance and stability, plyometrics and power, and CardioDrills
• Program filters let you find what you need based on:
  goals, equipment, difficulty level and favorites
• Workout instructions recommend:
  number of reps or time, number of sets and rest between sets
• Workout program instructions prescribe:
  workout frequency, rest between workouts and program duration
• Swap exercises in workouts to customize and create even more workout variety
  
• Easily unswap and return to original exercise or swap again for yet another exercise
  
• Easily toggle between a swapped and unswapped version of a workout
  
• Workouts are progressive and get more challenging indicated by
  the program numbering 100s through 400s -- like college courses
• Tag workout programs as liked to more easily locate them
  
• Save unfinished workouts when you have to stop,
  easily continue next time right where you left off
• Easily get to your next workout in your program
  
• Easily get to your next program
  
• Easily return to a workout to repeat it
  
• Option to choose set types between straight sets, supersets and circuits
  
• Print out a workout in case you prefer good old paper to a screen
  
• Share your workouts on social media
  
• Create your own workouts from our 700+ exercises
  

• 700+ exercises (videos and images) to choose from
  demonstrated by professional fitness trainers
• View exercise history to monitor progress and know what weights to use
  
• Filter and find what you need by muscle group, equipment and type of training:
  balance and stability, stretching, plyometrics, resistance, yoga and more
• Tag exercises as liked to more easily locate them
  
• Primary muscle used is labeled for each exercise
  

• Track weight, reps and time for exercises in workouts
  or simply save a workout as being completed without the detailed tracking
• Track other fitness and sports activities in addition to workouts
  
• View the log to see the details of completed workouts
  and other fitness and sports activities
• Edit tracking from the log
  
• View the calendar to see at a glance how frequently you're training
  
• View a summary of recent activity from the home page
  
• View workout history to know how many times and when
  you've done a particular workout
• Fitness assessments to track your progress:
  photos, % body fat, body circumferences, weight, resting heart rate and more
• Goal setting and goal tracking for motivation and focus